PERSONAL TRAINING AT MESABI FIT
Your Goals. Your Pace. Your Personal Trainer.
Whether you're stepping into the gym for the first time, getting back into a routine, or working toward your next fitness milestone, you don't have to figure it out alone.
Personalized guidance, encouragement, and accountability to help you move better, feel stronger, and reach your goals with confidence.
GET STARTED →THE PERSON BEHIND YOUR PROGRESS
Meet Kristeana
Kristeana Sasser
Fitness Manager & Personal Trainer
Originally from Oak Grove, Louisiana, Kristeana attended Louisiana State University, where she played Division I softball. She has also participated in bikini bodybuilding and trained in martial arts.
After 15 years working as a Licensed Practical Nurse (LPN), Kristeana discovered her passion for training and fitness. She has been a certified trainer since 2019 and values building lasting relationships with her clients while guiding them through every step of their fitness journey.
Kristeana also serves as a trainer for the Minnesota Wilderness NA3HL hockey team and works with veterans through Mesabi Fit's Heroes Program.
Training Specialties
- Core Strength
- Mobility
- Post-Op Recovery
- Bodybuilding
Certifications & Training
- ISSA Certified Trainer
- CPR & AED
- Kru (Second-Degree Black) Muay Thai
TRAINING BUILT AROUND YOU
Our Training Services
No two fitness journeys are the same. Explore training options designed to support your individual goals, interests, and experience.
Individual Training
One-on-one attention with workouts customized to your needs, abilities, and personal fitness goals. Build confidence, improve technique, and stay accountable with dedicated guidance.
Two-Person Training
Train alongside a friend, partner, or family member. Enjoy shared motivation and personalized guidance while working toward your individual fitness goals together.
Nutritional Advice
Receive practical nutrition guidance to complement your fitness routine, support healthy habits, and help you work toward your wellness goals.
Muay Thai Training
Explore Muay Thai training with Kristeana, drawing on her martial arts experience. Contact her to discuss your interests, experience level, and available options.
Interested in training options, pricing, or availability? Contact Kristeana to learn more.
A LITTLE MORE ABOUT KRISTEANA
Get to Know Your Trainer
We asked Kristeana a few questions so you can get to know the person behind your workouts.
What can clients expect from your training sessions?
"Clients can expect workouts that are fully customized to their needs, and fun, too! I make sure everyone feels comfortable, confident, and enjoys every session."
What is one tip you'd like to give someone on their fitness journey?
"Consistency is key, as well as patience. Don't forget to be patient with yourself and trust you'll get to where you want to be."
What is your favorite part of being a trainer?
"My favorite part about training is that every client is unique like a puzzle to solve. Whether it's working around a physical limitation, medication side effects, or anxiety, I love figuring out how to help each person reach their goals and feel good about themselves."
What's one fitness myth you wish more people would stop believing?
"That you have to sweat or be sore for a workout to be effective. Results come from consistency. Every workout counts, even the ones that feel easier!"
Every client is unique. Every workout counts.
— Kristeana SasserLET'S GET STARTED
Ready to Take the Next Step?
You don't have to have it all figured out before you begin. Whether you're brand new to fitness or looking for a new challenge, Kristeana is here to help you find your starting point.
Reach out to discuss your goals, training options, and session availability.
EMAIL KRISTEANA →kristeana@mesabifit.org