Personal Training
Unlock your full potential with one-on-one personal training designed to help you move better, feel stronger, and reach your goals with confidence. Whether you’re just starting your fitness journey or ready to take it to the next level, our trainer is here for you to create a plan that fits your lifestyle, motivates you to stay consistent, and keeps you accountable every step of the way.
Kristeana Sasser
Meet our trainer!
Kristeana is originally from Oak Grove, Louisiana and attended Louisiana State University, where she played Division I softball. Kristeana has also participated in bikini building and had even trained in the martial arts! Though highly dedicated working as a Licensed Practical Nurse (LPN) for 15 years, Kristeana discovered her passion for training and fitness and has been a certified trainer since 2019. She values building lasting relationships with her clients and teams, guiding them through every step of their fitness journey, start to finish.
Kristeana currently serves as the trainer for the Minnesota Wilderness - a NA3HL team, and also works with our veterans through the Heroes Program!
Services:
Individual Training
Nutritional Advice
Muay Thai Training
Specailaties
CORE STRENGTH
MOBILITY
POST-OP RECOVERY
MOBILITY
BODY BUILDING
Certifications:
CPR & AED
ISSA CERTIFIED TRAINER
KRU (2ND DEGREE BLACK) MUAY THAI
We asked Kristeana a few questions so you can get to know the incredible trainer behind your workouts!
Q: What can clients expect from your training sessions?
A: Clients can expect workouts that are fully customized to their needs, and fun, too! I make sure everyone feels comfortable, confident, and enjoys every session.
Q: What is one tip you’d like to give someone on their fitness journey?
A: Consistency is key, as well as patience. Don’t forget to be patient with yourself and trust you’ll get to where you want to be.
Q: What is your favorite part of being a trainer?
A: My favorite part about training is that every client is unique like a puzzle to solve. Whether it’s working around a physical limitation, medication side effects, or anxiety, I love figuring out how to help each person reach their goals and feel good about themselves.
Q: What’s one fitness myth you wish more people would stop believing?
A: That you have to sweat or be sore for a workout to be effective. Results come from consistency. Every workout counts, even the ones that feel easier!
