Fitness Classes

Find your strength, discover something new, and move with confidence. Our group fitness classes welcome all experience levels, with instructors who can modify exercises to meet your needs.

Find Your Fit.

Explore our fitness classes and discover the right combination of strength, cardio, flexibility, and aquatic exercise for you.

STRENGTH & CONDITIONING

Build strength, improve endurance, and challenge yourself at your own pace.

MIND & BODY

Improve flexibility, balance, mobility, and overall well-being.

CARDIO & DANCE

Get your heart pumping with energizing workouts that make movement fun.

AQUATIC FITNESS

Enjoy a refreshing, low-impact workout in our indoor pool.

Explore Our Classes

From strength training and energizing cardio to relaxing yoga and water exercise, discover classes designed for every fitness level.

Strength & Conditioning

  • This Barbell Strength class is designed to enhance muscle strength, power, and technique through targeted barbell exercises. Participants will focus on fundamental lifts and accessory movements to build overall strength and improve lifting performance. Open to ages 14 and up.

  • Open to all ages and abilities. This Body Strength class is designed to enhance overall muscle strength, endurance, and functional fitness using bodyweight exercises and a variety of equipment. Participants will engage in a full-body workout that improves muscle tone, balance, and stability.

  • Open to all ages and abilities. This 40 minute wake up workout incorporates important fitness elements: low-impact cardio, strength, toning, and flexibility. Participants will engage in a full-body workout.

  • A combination of strengthening exercises and stretching to improve mobility, flexibility, and overall body strength.

  • This Step and Strength class blends dynamic step aerobics with targeted strength training exercises. Participants will engage in a high-energy cardiovascular workout combined with muscle-toning strength exercises to achieve a full-body workout.

  • A total body resistance class that uses bodyweight as resistance through using a suspension trainer that involves straps that are suspended from an anchor point on the wall. Class will include a variety of exercises to challenge your strength, balance and flexibility.

  • SilverSneakers

    Stay active, build confidence, and have fun in this welcoming, low-impact fitness class designed with older adults in mind. Improve strength, balance, flexibility, coordination, and mobility through a variety of exercises that support everyday movement and independence. Our instructors can modify exercises to accommodate different fitness levels and abilities, making this a great option for anyone looking to stay strong and active in a supportive group environment.

Cardio & Dance

  • This Classic Cycle class is designed to deliver an intense cardiovascular workout while building lower body strength and endurance. Participants will experience a dynamic ride with varying intensities, guided by motivating music and effective coaching. This class is 45 minutes in duration.

  • Get your heart pumping with an energizing indoor cycling workout featuring varied speeds and resistance. Suitable for beginners and experienced riders alike.

  • Open to all ages and abilities. This Zumba class combines energetic dance routines with infectious rhythms to provide a fun and effective cardiovascular workout. Participants will experience a high-energy session that improves cardiovascular fitness, coordination, and overall well-being while having a blast.

  • Zumba Gold is a low intensity, low impact, dance exercise class perfect for beginners or active older adults. Zumba Gold adjusts the movements to a variety of music while still providing a fun cardiovascular workout.

Mind & Body

  • Improve strength, flexibility, and balance through a combination of yoga poses, controlled breathing, and mindful movement. Modifications are available for all experience levels.

  • A slower-paced yoga class featuring gentle stretches, simple poses, and relaxation techniques. Ideal for beginners or anyone looking for a more comfortable, low-impact experience.

  • A mind-body practice using slow, gentle movements that help you focus and connect with your body and your breath. The goal is to increase body awareness and release tension. Exercise examples include belly breathing, tapping, yoga, Pilates, cat-cows, and spinal twists. These movements cause the muscles to contract, release, than rest. Bring a yoga mat!

Aquatic Fitness

  • Make a splash with this fun, low-impact workout designed for all fitness levels! Using the natural resistance of water, participants will improve strength, flexibility, balance, and cardiovascular fitness while reducing stress on joints. This welcoming class is ideal for older adults, beginners, or anyone looking for a comfortable and effective full-body workout.

Find Your Next Class

Ready to get moving? Explore our current fitness class schedule and find a workout that fits your routine.

View Class Schedule

New to Mesabi Fit?

Stop by our front desk to get signed up. We’ll help you access the app to view classes and reserve your spot!